3 years ago
Saturday, October 16, 2010
I am excited to share my latest self-healing endo endeavor with you. I am starting to follow the diet & vitamin recommendations from the book, "Endometriosis: A Key to Healing and Fertility Through Nutrition" by Dian Shepperson Mills & Michael Vernon.
I have been feeling some of the all-too-familiar symptoms of my endo: stomach pains, back pain, bloated belly, gas pains & (I think my husband would concur) moodiness. My symptom-free days sure were nice while they lasted, but I know it's time to get serious about my health and nutrition. I confess, I haven't been paying much attention & have eaten (or not eaten) whatever I've wanted. I've been drinking too much coffee & therefore not eating until the afternoon.
So to help keep me on track, I have started another page on this blog, titled "FOOD JOURNAL." Here, I will document my diet, vitamins & supplements, & experiences along the way. If you want to check it out, you can find the page on the right hand side of the blog.
As always, I give you my disclaimer. I am NOT a doctor or medical professional. I am just sharing my personal experiences with you, not providing medical advice of any kind. At all.
I hope to soon experience the benefits of my diet change. I'll keep you updated & please comment! I would love to hear from other endo sisters about their dietary choices.
(p.s. If you decide to purchase this book or any other product from Amazon, I encourage you to go to www.chronichealing.com first, then click on the Amazon ad on the left side of the blog. This will instantly take you to amazon.com & you can begin shopping. Doing so will help support the wonderful Jeanne & her excellent blog. It doesn't cost you anything but a second of your time. Thanks!)